No bans
Bans work short term and fail long term. We build your favourite meals in instead of cutting them out.
About me
Dario Legorano
Your nutrition coach in Derendingen. Personal support instead of one-size-fits-all programs.
My approach
Calories are only half the story.
Nutrition is more than counting calories. It's about feeling better in your body, having more energy and living a life that feels good. Every day.
Three principles
What I stand by.
Honest over comfortable
I'll also tell you when something isn't working or takes longer than you hoped. Anything else would be a waste of time.
The goal is independence
Good coaching ends. In the end you decide confidently, without having to ask anyone.
Plain talk
What I am. And what I'm not.
I'm a nutrition coach, newly qualified and fully committed. I support you in everyday life: shopping, cooking and the small decisions that make the difference in the end.
- You come to me if you are healthy and want to change your daily routine for good. Not by counting calories, but by learning to eat in a way that holds up on shift work and with a family.
- You belong with a registered dietitian (SVDE) if a diagnosis is involved: diabetes, coeliac disease, kidney disease, an eating disorder. I'll tell you that in the intro call and refer you on.
- I don't diagnose, don't prescribe and don't replace therapy.
That takes nothing away. It just says what I'm the right person for. And what not.
Here for you in Derendingen
What you get.
- Nutrition coach focused on real-life practicality
- Personal support instead of one-size-fits-all programs
- Science-based and practical
- Here for you in person, in Derendingen and online
Then let's talk.
You now know how I work and what I'm not the right person for. Twenty minutes is enough to figure that out for you.