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Fresh vegetables on a cutting board

Services

Your way to the goal.

Three ways we can work together. Transparent, in Swiss francs and without a subscription trap.

1:1 Coaching

Recommended

CHF 690.–

3 months · 5 sessions · CHF 138 per session

Personal coaching for your goals and needs. Over three months, until the habits stick.

  • 5 sessions of 60 minutes, in person or online
  • Chat support between all sessions
  • Assessment, goal setting and review
  • Adjustments when your daily life changes

Meal plan

CHF 240.–

one-off · incl. 1 adjustment

Personal plans that fit your everyday life. Simple and practical, shopping list included.

  • Tailored to your daily routine
  • Shopping list included
  • 1 adjustment included

Knowledge & strategy

CHF 140.–

per session · 60 minutes

Learn how nutrition works and make confident decisions. Ideal as a single session.

  • 60-minute single session
  • Your questions, your topics
  • In person or online

All prices incl. VAT. The intro call is always free, as are cancellations up to 24 hours before the appointment.

A normal lunch: rice, chicken and vegetables on a plate

It ends with a plate

No powder. No subscription.

No replacement products, no lists of forbidden foods. What we work out together ends up on your table as normal food. On Sundays and in restaurants too.

Included in coaching

This is what you get.

Not a package deal, but eight things that are part of every coaching. From the first session to the last.

  • Thorough assessment at the start
  • A goal that is measurable, not "eat healthier"
  • Concrete steps in a weekly rhythm
  • Adjustments when your daily life changes
  • Chat support between sessions
  • Shopping and restaurant strategies
  • Review and stabilisation plan at the end
  • In person in Derendingen or online via video

Nutrition coaching is not a mandatory benefit of Swiss basic health insurance: it only covers medically prescribed dietary counselling by registered dietitians (KLV Art. 9b). Some supplementary insurances contribute to coaching. Ask your insurer.

Common questions

What you want to know first.

What does the intro call cost?

Nothing. The intro call takes 20 minutes and is non-binding. We clarify your goal and whether we are a good fit.

Does health insurance cover the coaching?

Basic insurance does not. It only covers medically prescribed dietary counselling by registered dietitians. Some supplementary insurances contribute to coaching, ask your insurer.

How long does a coaching take?

Three months is typical. That is the period in which new habits become stable. Afterwards you decide whether and how to continue.

Can we do it online?

Yes. All sessions take place either in person in Derendingen or online via video.

What if I need to cancel an appointment?

Cancellations up to 24 hours before the appointment are free.

Do I need replacement products or shakes?

No. We work with normal food that fits on your table. On Sundays and in restaurants too.

Which package fits?

We don't settle that with a price list, but in a conversation. Free, and without you having to decide afterwards.